i never want to contribute to toxic positivity so i want to acknowledge that sometimes things just suck and there isn’t a bright side. the best thing you can do in those times is take care of yourself as much as possible. maybe that means just brushing your teeth, drinking some water or calling up a friend. you don’t always have to be grateful for where you are in life. sometimes you have to get through some hard shit first, but i know that you’re capable of doing it.